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Showing posts from September, 2010

Heal Yourself!

Okay, so I actually mean "Heal Myself", but in case you're wondering, this is what I've been working on this summer... my family doctor believes I have fibromyalgia, and I've had constant headaches for years now.  I'm trying many different approaches, including eating a nutrient-rich diet ( Dr. Fuhrman ), thyroid hormone replacement (which seemed to help but then made me feel worse even though the tests were still in the "normal" range), and probably most important: going gluten-free two years ago.  Exercise also helps, especially in water. The latest idea I'm trying is to deal more directly with my back-of-head pain, by pursuing bodywork (the always wonderful and nurturing Sondra Hartman) and C1-C2 adjustments to encourage re-alignment of the top of my spinal column...  this is as well as growing muscles between my shoulder blades (mid-trapezius, lats) so that I use my arms with solid backing.  :) Yes overall I am feeling improvements!  But